Individual Training

Mental Skills Training

You will work with Katie on creating a customized mental training program to utilize during practice and competition. By learning to control your thoughts, you can then have control of your emotions, which ultimately affects your performance. Core concepts and personalized exercises will help produce a personally designed mental skills training program that can help you get the results you want.

Individual Sessions

Each session is 50-minutes and can be in-person or via Skype. Within each session, the individual will work with Katie on finding a mental training program that is right for them. The areas of mental performance that an individual will learn to be able to control include being able to visualize success, strategies to increase confidence and decrease performance anxiety, emotional control, creating an ideal focus, maintaining motivation and becoming resilient. The individual will receive exercises, handouts, and supplemental materials to assist in achieving their ideal mindset for performance, along with unlimited email/phone/text support when necessary. Each session is customized to the individual to achieve optimal success.

Payments can be made by cash, check, or major credit card.

For more information on individual sessions, please contact Katie directly.

What athletes are saying

I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.

Amanda Beard

Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally.

Michael Phelps

Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision.

Muhammad Ali

Never let the fear of striking out get in your way.

George Herman “Babe” Ruth

I always felt that my greatest asset was not my physical ability, it was my mental ability.

Bruce Jenner

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win…channel your energy. Focus.

Carl Lewis

Visualization was the key to my success.

Jack Nicklaus

If you don't have confidence, you'll always find a way not to win.

Carl Lewis

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