You spend countless hours training your body.

But how often are you training your mind?

If you are ready to get to the next level physically...

Mental toughness training is the answer!

Mental training for athletes

Receive a customized mental training program to strengthen your mental toughness. Learn how to control your thoughts and emotions to perform at your best.
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Welcome to Mental Training with Katie Irwin

Mental Training teaches you an awareness of how your thoughts and emotions affect performance. For those interested in taking their performance to the next level, Mental Training will help you get there. The areas of mental performance that an individual will learn to be able to control include being able to visualize success, strategies to increase confidence and decrease performance anxiety, emotional control, creating an ideal focus, maintaining motivation and becoming resilient.

With a customized mental training and sports psychology program for coaches, athletes, parents and business professionals of all ages and skill levels, you can learn and apply effective techniques to assist in your performance. Mental Training techniques focus on effective goal setting, visualizing success, positive self-talk, controlling your emotions, maintaining ideal energy levels, and creating an ideal focus. By consistently working on these areas, individuals can work towards consistent peak performances.


What athletes are saying

I concentrate on preparing to swim my race and let the other swimmers think about me, not me about them.

Amanda Beard

Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally.

Michael Phelps

Champions aren't made in the gyms. Champions are made from something they have deep inside them -- a desire, a dream, a vision.

Muhammad Ali

Never let the fear of striking out get in your way.

George Herman “Babe” Ruth

I always felt that my greatest asset was not my physical ability, it was my mental ability.

Bruce Jenner

My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win…channel your energy. Focus.

Carl Lewis

Visualization was the key to my success.

Jack Nicklaus

If you don't have confidence, you'll always find a way not to win.

Carl Lewis

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